When you need help for your mental health, you often don't have the energy to work out how you're going to get help.
Follow this step-by-step worksheet to make sure that you're always seeking timely and appropriate mental health support.
💡What you'll receive:
- A deeply informative worksheet that teaches you which mental health services are most appropriate to your needs
- Our 7-step infograph outlining how to access your Medicare rebate
- Coaching questions that help you examine your personal relationship with the idea of "getting help"
NB. Shapes and Sounds is led by a qualified team of mental health professionals however this worksheet is not a replacement for individualised mental health care.
Please always consult with your trusted GP whenever you make changes to your mental health care.
If you'd like to ask a question about this worksheet, please email us HERE.