$9.00 AUD

How to get help for your mental health.

When you need help for your mental health, you often don't have the energy to work out how you're going to get help.

Follow this step-by-step worksheet to make sure that you're always seeking timely and appropriate mental health support.

💡What you'll receive:

  • A deeply informative worksheet that teaches you which mental health services are most appropriate to your needs
  • Our 7-step infograph outlining how to access your Medicare rebate
  • Coaching questions that help you examine your personal relationship with the idea of "getting help"

NB. Shapes and Sounds is led by a qualified team of mental health professionals however this worksheet is not a replacement for individualised mental health care.

Please always consult with your trusted GP whenever you make changes to your mental health care.

If you'd like to ask a question about this worksheet, please email us HERE.

What People Are Saying:

Shapes and Sounds fills a mental health gap for Asian Australians and I highly recommend it to anyone wanting to take care of their mental health and learn more about their cultural identity.


I really enjoy these worksheets; they’re incredibly thoughtful and I appreciate all the work you put into them.


It amazes me how much I learn about myself through these worksheets.

L. C.