A free 3-part video series.

Brought to you by Shapes and Sounds.

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Having a strong identity plays a crucial role in experiencing strong and stable mental health.

Through this 3-part video series, we’re going to help you feel really grounded in your Asian Australian identity.

Because for too long, our identities and experiences as Asian Australians have often been silenced or made invisible, especially so in leadership spaces and in media representation.

Over time, we can internalise this lack of visibility and slowly lose our sense of self.

Join Shapes and Sounds founder, Asami to map out your unique identity with us to strengthen your mental health.


  • A clear roadmap that will help you to explore your Asian Australian identity with ease via;
  • Three short instructional videos sent straight to your inbox plus;
  • A downloadable PDF workbook to keep all your thoughts in one place and;
  • Support via email if you have any questions!


Shapes and Sounds is the leading voice for Asian Australian mental health and wellbeing. We make it easy for Asian Australians to care for their mental health and wellbeing through our different programs and offerings.

The Being Asian Australian series is a great place to start your journey with us!

We respect your privacy and never spam.