SHAPES AND SOUNDS

We envision a world where Asian Australians live with clarity and ease.

You and I can bring this world to life by first taking care of our mental health and wellbeing.

Are you ready?

YES I'M READY

The Rest and Reflect Program

Our complete 6-week, online Rest and Reflect Program is now live!

Sign up today and learn how to live with greater trust, clarity and ease to help you navigate these changing times.

LEARN MORE

ABOUT

Shapes and Sounds is an online platform that talks about Asian Australian mental health and wellbeing. 

We understand that our mental health is shaped by our environment and the world in which we grew up, but we also recognise that the Asian diaspora experience is often overlooked or misunderstood. 

So, we take a holistic approach to mental health and wellbeing. Here you'll find that we interweave topics like racism, identity, culture and belonging throughout all our discussions of mental health and wellbeing.

HOW CAN SHAPES AND SOUNDS SUPPORT YOU?

THERAPEUTIC SUPPORT

Work individually with Shapes and Sounds founder, Asami Koike who is a registered music therapist and yoga teacher.

SELF-PACED SUPPORT

Learn and reflect in your own time and at your own pace through our selection of online courses.

MEMBERSHIP SUPPORT

We're a community, but we call ourselves a club. Because it's time that we had a space exclusively for us to learn, grow and celebrate together.

Click the image above to join the waiting list

WHO WE WORK WITH

We know that change is hard and not everyone is ready or willing to create shifts in their life. Therefore, we work with embodied, self-reflective and change-hungry Asian Australians. 

Curious but not quite there yet? Start your journey gently with our Introductory Rest and Reflect program.

START HERE

START YOUR JOURNEY TODAY

Sign up for the Shapes and Sounds mailing list to gain free access to our Introductory Rest and Reflect Program.

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