SHAPES AND SOUNDS

We envision a world where Asian Australians live with clarity and ease.

You and I can bring this world to life by first taking care of our mental health and wellbeing.

Are you ready?

YES I'M READY

ABOUT

Shapes and Sounds is an online platform that talks about Asian Australian mental health and wellbeing. 

We know that our mental health is shaped by our environment and the world around us, and that our experience of "living between two worlds" can't be ignored.

So, we take a holistic approach to mental health and wellbeing.

Here you'll find that we interweave topics like racism, identity, culture and belonging throughout all our discussions of mental health and wellbeing.

LEARN ABOUT ASIAN AUSTRALIAN MENTAL HEALTH

FIND A PSYCHOLOGIST

HOW CAN SHAPES AND SOUNDS SUPPORT YOU?

THERAPEUTIC SUPPORT

Work individually with Shapes and Sounds founder, Asami Koike who is a registered music therapist and yoga teacher.

SELF-PACED SUPPORT

Learn and reflect in your own time and at your own pace through our selection of online courses.

MEMBERSHIP SUPPORT

Here you'll be at the forefront of conversations about Asian Australian mental health and you'll be supported by others to create meaningful change in your life.

Click the image above to join the waiting list.

WHO WE WORK WITH

We know that change is hard and not everyone is ready or willing to create shifts in their life. Therefore, we work with embodied, self-reflective and change-hungry Asian Australians. 

Curious but not quite there yet? Start your journey gently with our Introductory Rest and Reflect program.

START HERE

START YOUR JOURNEY TODAY

Sign up for the Shapes and Sounds mailing list to gain free access to our Introductory Rest and Reflect Program.

Shapes and Sounds acknowledges the traditional owners of the land that this business operates on. We pay respects to First Nations elders, past, present and emerging and we acknowledge that sovereignty has never been ceded and a treaty has never been signed.  

Shapes and Sounds aims to pay the rent for operating on stolen land via 5% of program sales to First Nations led organisations.

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