We envision a world where Asian Australians live with clarity and ease.
You and I can bring this world to life by first taking care of our mental health and wellbeing.
Are you ready?
Shapes and Sounds is an online platform that talks about Asian Australian mental health and wellbeing.
We understand that our mental health is shaped by our environment and the world in which we grew up, but we also recognise that the Asian diaspora experience is often overlooked or misunderstood.
So, we take a holistic approach to mental health and wellbeing. Here you'll find that we interweave topics like racism, identity, culture and belonging throughout all our discussions of mental health and wellbeing.
Work individually with Shapes and Sounds founder, Asami Koike who is a registered music therapist and yoga teacher.
Learn and reflect in your own time and at your own pace through our selection of online courses.
We're a community, but we call ourselves a club. Because it's time that we had a space exclusively for us to learn, grow and celebrate together.
Click the image above to join the waiting list
We know that change is hard and not everyone is ready or willing to create shifts in their life. Therefore, we work with embodied, self-reflective and change-hungry Asian Australians.
Curious but not quite there yet? Start your journey gently with our Introductory Rest and Reflect program.START HERE