SHAPES AND SOUNDS

Asian Australians experiencing strong and stable mental health.

What we do

MENTAL HEALTH MADE EASY

 

Everything you've been afraid to talk about in terms of culture and mental health - is welcome here at Shapes and Sounds.

We're here to normalise conversations about mental health in our community and create a culture where we think and care for our mental health on a consistent basis and not just in times of crisis.

 

What we do

Read and Learn

Visit the blog and see our content for all the latest on Asian Australian mental health and wellbeing.

See the blog

Find a Practitioner

Browse our Asian Australian Mental Health Practitioner List to find support for you or a friend.

See the list

WHAT PEOPLE ARE SAYING ABOUT SHAPES AND SOUNDS...

"The Shapes and Sounds Club has changed my views about myself, my family and identity while recognising how I view the world has been shaped by how I grew up. It's a beautifully complex thing that really affects your mental health in ways I didn't realise!"

"I feel more integrated with my culture, own experiences and those of my ancestors. I also feel more at home in my body, skin and lived experience of mental health. Thank you for creating the container to connect on an individual and collective level!"

SEE WHO WE'VE COLLABORATED WITH

 

JOIN OUR COMMUNITY.

The Shapes and Sounds Club is an online group for Asian Australians who care about their mental health and wellbeing.

During this year's Mental Health Month, you can join our 30-day journaling challenge for just $1 a day, to boost your wellbeing!

LEARN MORE

PANEL: ASIAN AUSTRALIAN MENTAL HEALTH IN CONVERSATION

Hear from four Asian Australian psychologists who'll share insights from their work as well as their personal mental health journeys.

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FREE REGISTRATION

Sign up now to join us at the forefront of conversations about Asian Australian mental health and wellbeing.

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Shapes and Sounds acknowledges the Traditional Owners of the land that this business operates on. We pay respects to First Nations Elders; past, present and emerging, and we acknowledge that sovereignty has never been ceded and a treaty has never been signed.

Shapes and Sounds aims to pay the rent for operating on stolen land via donating 5% of our profit to First Nations led organisations.