AI vs Therapy
Cultural considerations for the Asian community.
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Are you using AI instead of going to therapy?
Don't worry, we're not here to judge! But this free guide unpacks what AI can and can’t do, and some of the cultural nuances that might be driving the Asian community to using AI instead of going to therapy.
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Inside, you’ll find:
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Why AI feels so easy to turn to and the hidden risks to be aware of.
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How culture, migration and identity shape the kinds of resources that we might be reaching for.
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Simple tips for using AI safely, while still getting the most out of human to human care.
This guide is designed with the Asian community in mind, but may feel helpful for anyone seeking culturally-responsive care.
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Shapes and Sounds is the leading voice for Asian mental health in Australia.
We're a certified social enterprise led by culturally-responsive, Asian Australian mental health practitioners.
We hope this guide will support you in your mental health journey!
Keywords: AI mental health tools, therapy red flags, Melbourne psychologist, Asian Australian therapy, Medicare mental health plan, switching therapists, culturally competent counselling, therapeutic rapport, digital mental health, therapy effectiveness
