Learning Centre.

All our programs and worksheets are designed by qualified mental health professionals.

Upcoming Workshops.

Know Yourself: 4-week coaching with Asami.

Transformative, informative and... supportive.

"Knowing yourself" or self-awareness is foundational to you being able to live the life that you want, in the way that you want. Join founder of Shapes and Sounds, Asami, for 1:1 coaching to connect with and know yourself via evidence-based, culturally-responsive frameworks.

Learn more

Online Programs.

Mental Health Worksheets.