Learning Centre.
All our programs and worksheets are designed by qualified mental health professionals.
Upcoming Workshops.
Shapes and Sounds Community Check-In.
Free support for your mental health and wellbeing.
Tuesday October 10th 7.30pm - 8.30pm AEDT. Registrations close on September 28th 2023.
Join our team of qualified, culturally-responsive mental health practitioners on World Mental Health Day for this informative and engaging online session. Connect with a thriving community of Asian Australians caring for their mental health and wellbeing.
Learn moreKnow Yourself: 4-week intensive program.
Transformative, informative and... supportive.
Starts Tuesday November 14th, 2023. Early bird closes October 22nd.
"Knowing yourself" or self-awareness is foundational to you being able to live the life that you want, in the way that you want. Join a tight-knit community of 30 incredible Asian Australians in this intensive 4-week program designed to help you uncover exactly who you are via evidence-based frameworks.
Learn more
Online Programs.

Mental Health Worksheets.
