All our programs and worksheets are designed by qualified mental health professionals.
Know Yourself: 4-week coaching with Asami.
Transformative, informative and... supportive.
"Knowing yourself" or self-awareness is foundational to you being able to live the life that you want, in the way that you want. Join founder of Shapes and Sounds, Asami, for 1:1 coaching to connect with and know yourself via evidence-based, culturally-responsive frameworks.Learn more
Gendered Expectations in Asian Australian Culture Online
Ideas around what you "should" look like, and how you "should" act, stop us from being who we really want to be. This program helps you to clearly overcome and navigate these expectations through videos, worksheets and reflective prompts.
Mental Health Worksheets.
New Year, New Perspective.
Journaling is an evidence-based practice that has been found to improve mood and decrease anxiety and depressive symptoms. Gain these benefits and so many more by completing these 30 therapeutic journaling prompts, created by our expert team of mental health practitioners.
Get ready for therapy with journaling.
The "Get ready for therapy" journaling booklet is a fillable PDF comprised of the most common questions that therapists ask their clients in therapy. By working through this booklet, you'll feel confident and prepared to attend therapy and, you'll also ensure that you gain the most out of your limited time.