Learning Centre.

All our programs and worksheets are designed by qualified mental health professionals.

Upcoming Workshops.

Connect and Grow August 2024.

Professional development focusing on culturally responsive mental health for Asian communities.

Thursday August 8th, 2024. 7.30pm - 9.00pm AEST on Zoom.

May's theme: Addressing the mental health needs of 1st, 1.5 and 2nd+ generation Asian Australians.


Learn how best to support our Asian community via culturally-responsive and anti-oppressive perspectives.

Facilitators: Registered psychologist, Smruthy Nair and Shapes and Sounds founder, Asami Koike.

Learn more

Creative Community Care: For International Students from Asia.

Creativity connects deeply with our emotions and plays a crucial role in supporting our mental health and wellbeing.

Join Shapes and Sounds creative arts therapists to learn strategies to help you relax, focus and express your emotions alongside a supportive group.

Small group, in-person sessions starts: Thursday August 15th!

Register now

Know Yourself: 4-week coaching with Asami.

Transformative, informative and... supportive.

"Knowing yourself" or self-awareness is foundational to you being able to live the life that you want, in the way that you want. Join founder of Shapes and Sounds, Asami, for 1:1 coaching to connect with and know yourself via evidence-based, culturally-responsive frameworks.

Learn more

Online Programs.

Mental Health Worksheets.