Learning Centre.

All our programs and worksheets are designed by qualified mental health professionals.

Upcoming Workshops.

Connect and Grow November 2024.

Professional development focusing on culturally responsive mental health for Asian communities.

Thursday November 14th, 2024. 7.30pm - 9.00pm AEDT on Zoom.

November's theme: Connecting with emerging mental health research and perspectives from Asia..

Learn how best to support our Asian community via culturally-responsive and anti-oppressive perspectives.

Facilitators: Registered psychologist, Smruthy Nair and Shapes and Sounds founder, Asami Koike.

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Know Yourself: 4-week coaching with Asami.

Transformative, informative and... supportive.

"Knowing yourself" or self-awareness is foundational to you being able to live the life that you want, in the way that you want. Join founder of Shapes and Sounds, Asami, for 1:1 coaching to connect with and know yourself via evidence-based, culturally-responsive frameworks.

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Online Programs.

Gendered Expectations in Asian Australian Culture Online

Ideas around what you "should" look like, and how you "should" act, stop us from being who we really want to be. This program helps you to clearly overcome and navigate these expectations through videos, worksheets and reflective prompts.

$85.00 AUD

The Rest and Reflect Program

To improve your mental health, you need to learn how to rest and reflect. Join trauma-informed therapist and founder of Shapes and Sounds, Asami, on a six-part journey that will leave you rejuvenated, clear and focused.

$65.00 AUD

Mental Health Worksheets.

New Year, New Perspective.

Journaling is an evidence-based practice that has been found to improve mood and decrease anxiety and depressive symptoms. Gain these benefits and so many more by completing these 30 therapeutic journaling prompts, created by our expert team of mental health practitioners.

$30.00 AUD

How to get help for your mental health.

When you need help for your mental health, you often don't have the energy to work out how you're going to get help. Follow this step-by-step guide to make sure that you're always seeking timely and appropriate mental health support.

$9.00 AUD

Get ready for therapy with journaling.

The "Get ready for therapy" journaling booklet is a fillable PDF comprised of the most common questions that therapists ask their clients in therapy. By working through this booklet, you'll feel confident and prepared to attend therapy and, you'll also ensure that you gain the most out of your limited time.