Breaking cycles, keeping culture.
A guide for the Asian community.
Download your free guide by Shapes and Sounds, today!
Can you break intergenerational cycles without losing connection to your ancestral culture?
This free guide, created alongside psychologist Vi Tran’s episode on the Asian Mental Health Podcast, explores how intergenerational trauma shows up in Asian Australian families, and offers gentle, practical steps to break harmful cycles while holding onto cultural strengths.
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Inside, you’ll find:
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Research insights on how trauma and parenting patterns pass through generations, in Asian communities
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Reflective prompts to help you recognise cycles and redefine what “good enough” means
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A simple values-based exercise to ground yourself and create intentional change
This guide is designed with the Asian community in mind, but may feel helpful for anyone seeking culturally-responsive care.
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Shapes and Sounds is the leading voice for Asian mental health in Australia.
We're a certified social enterprise led by culturally-responsive, Asian Australian mental health practitioners.
We hope this guide will support you in your mental health journey!
