International students and mental health
Finding belonging while studying abroad
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Studying abroad can be exciting, but it might also feel lonely or overwhelming.
If you’ve ever struggled to find belonging, affordable support, or the right words to explain what you’re going through, this guide is for you.
International Students & Mental Health shares insights from counsellor Ethan Tew, who moved to Melbourne from Malaysia as an international student and later became a therapist.
His powerful story explores how international students can care for their mental health, access help, and reconnect with community.
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Inside, you’ll find:
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Real stories and reflections from international students navigating identity, stress, and loneliness.
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Practical steps to access affordable counselling and student wellbeing support in Australia.
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Culturally responsive strategies for building routines, community, and self-care that feel authentic to you.
This guide is designed with the Asian community in mind, but may feel helpful for anyone seeking culturally-responsive care.
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Shapes and Sounds is the leading voice for Asian mental health in Australia.
We're a certified social enterprise led by culturally-responsive, Asian Australian mental health practitioners.
We hope this guide will support you in your mental health journey!
Keywords: international student mental health Australia, Asian Australian mental health, culturally responsive counselling Melbourne, international student wellbeing, Melbourne psychologists, Shapes and Sounds mental health resources.
