Navigating internalised racism
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Internalised racism can impact us in profound ways.
Inspired by counsellor Jackie Ha’s episode on the Asian Mental Health Podcast, this guide explores how internalised racism impacts Asian Australians and offers practical tools to support growth, connection, and cultural pride.
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Inside, you’ll find:
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A clear explanation of what internalised racism is and why it matters
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Research insights on its impact on mental health and wellbeing
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Practical strategies, reflective prompts, and further reading to help you reclaim your identity
This guide is designed with the Asian community in mind, but may feel helpful for anyone seeking culturally-responsive care.
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Shapes and Sounds is the leading voice for Asian mental health in Australia.
We're a certified social enterprise led by culturally-responsive, Asian Australian mental health practitioners.
We hope this guide will support you in your mental health journey!
