Rest and Reflect with us.
Continue to care for your mental health and wellbeing with our 6 week online Rest and Reflect Program. Gain the clarity and confidence to navigate these changing times.
You'll learn how to amplify your self-reflective practice in your own time through weekly videos and reflective prompts.
Sign me up!
What you'll learn:
- What the common barriers are to engaging in meaningful self-reflection.
- Why the body and the breath are foundational to leading a life of clarity and ease.
- How to increase your awareness and focus.
- How to reduce the need to control different aspects of your body and life.
- How to build a trusting relationship between the body and mind.
What you'll receive:
12x 5 minute guided and unguided mindfulness videos.
Weekly reminders to keep you motivated and accountable.
Reflective questions and journal prompts.
The Rest and Reflect Program.
The ability to self-reflect with honest curiosity forms the foundational platform to care for our mental health and wellbeing.
Start your journey with us today.
I'm ready.