Self-Learning Worksheets

Strengthen your mental health in your own time, at your own pace.

Created by qualified Asian mental health practitioners.

How to get help for your mental health.

When you need help for your mental health, you often don't have the energy to work out how you're going to get help. Follow this step-by-step guide to make sure that you're always seeking timely and appropriate mental health support.

$9.00 AUD

Stay tuned.

This page will be updated regularly. Check back for more worksheets over the coming weeks!

Jen

Shapes and Sounds fills a mental health gap for Asian Australians and I highly recommend it to anyone wanting to take care of their mental health and learn more about their cultural identity.

Chamai

"I really enjoy these worksheets; they’re incredibly thoughtful and I appreciate all the work you put into them."

L. C.

"It amazes me how much I learn about myself through these worksheets."