Meet Asian Australian Clinical Psychologist, Jeretine Tan

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're located and when they're available, but there's a bit more of a human, relational element to the decision too.

So here at Shapes and Sounds, we want to help make that process just a little easier.

Every month, we'll be introducing a therapist from the Asian Australian Mental Health Practitioner List to help you gain a bit more insight into who you feel might be a good fit for you or someone that you know.

This month we're excited to connect you with Jeretine who is a Clinical Psychologist offering services in Melbourne VIC, and Telehealth Australia Wide . We hope you enjoy connecting with Jeretine below!

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1. What led you to choosing mental health as a career?

From a young age, I have always enjoyed understanding what motivates and drives people, and learning about what makes each person unique in their own ways. Having loved ones in my life who experience mental health concerns have also played a significant role in sparking my interest and passion in psychology.

I distinctively recall taking a class in psychology at college – I became fascinated by human psychology and that was the first time I knew for certain I wanted to become a psychologist. Becoming a clinical psychologist has been fulfilling both on a professional and personal level. Not only do I gain a deeper understanding of others, to better support them holistically, I continue to learn about myself, first as a person, and second as a clinician.

 2. What is your unique cultural heritage?

I was born in Singapore and I am of a Chinese descent. I lived in Singapore until I was 15 before migrating to Australia.

3. What are your areas of specialty and what kind of frameworks do you work from?

I have experience working across a wide range of treatment modalities, including Cognitive Behaviour Therapy (CBT), Exposure Response Prevention (ERP), Mindfulness-based therapies, Mindful Self-Compassion (MSC), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Specialist Supportive Clinical Management (SSCM). I work with a trauma-informed approach and have a special interest in Polyvagal theory and Internal Family Systems. Additionally, I have completed training in Interpersonal Therapy (IPT), Eye movement desensitization and reprocessing (EMDR), and Schema Therapy.c

4. What kind of clients are you best able to support?

I work well with adolescents and young adults through to older adulthood, and welcome clients from culturally and linguistically diverse backgrounds. I am passionate about empowering and supporting individuals to navigate and manage life’s challenges, and to help them live life in fulfilling, healthy and values-driven ways.

5. If you could be your own therapist right now, what do you think you would say to yourself?

Remain curious and connected to the present moment, and stay compassionate towards yourself and others.

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Connect with Jeretine via our Asian Australian Mental Health Practitioner List HERE.

Alternatively, if you feel like Jeretine may be a good fit for someone that you know, be sure to forward this page on to them too. Let us continue to not only support ourselves but all those around us too!

If you require urgent assistance, please do not contact Jeretine or any of the practitioners on this list. Instead, please call emergency services on 000 or call Lifeline on 13 11 14.

Shapes and Sounds does not recommend or endorse Jeretine or any of the practitioners listed on the Asian Australian Mental Health Practitioner List.

Please always consult your GP before making changes to your mental health care plan.