Shapes and Sounds
Community Check-In
External Services.

The Shapes and Sounds Community Check In does not provide acute or crisis support, nor can we provide ongoing support.

Here are a list of external services that you can access for various needs and requirements.


Crisis Support Services:

In case of emergency | Ambulance: Call 000 

Suicide Call Back Service: Open 24/7. Call 1300 659 467

Lifeline: Open 24/7 Call: 13 11 14

Beyond Blue: Open 24/7 Call: 1300 22 4636 

1800RESPECT: Open 24/7 Call 1800 737 732

SANE Australia: Open Mon-Fri 10am-10pm (AEST) Call: 1800 187 263 

National Relay Service: Open 24/7 Call: 1300 555 727 

Qlife:  Open 3pm - Midnight (AEST) Call: 1800 184 527

Blue Knot Helpline: Open Mon-Sun 9-5pm (AEST)  Call: 1300 657 380 Webchat also available 

If you are under 25 years old, you can reach out to Kids Helpline: Open 24/7 Call: 1800 55 1800

If you are under 25 years old, you can reach out to eheadspace: Open 9am to 1am (AEST) Call: 1800 650 890


If you would like to speak to someone for support, and it is not a crisis, you can also reach out to one the helplines linked in this resources: 

Helplines, Telephone and Counselling Services for Children, Young People and Adults\ 

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