Do you truly, "know yourself"?


Knowing yourself, or self-awareness, is your essential first step to developing strong and stable mental health and wellbeing.

Join our team of culturally-responsive, Asian Australian therapists alongside a tight knit community and work out who you are, and what it is that allows you to thrive!


This is a 4-week intensive program.


💡February 27th - MArch 19th.

Intake is strictly limited to 30 participants.

Facilitated on Zoom and Slack, join from any convenient location.

Register Your Interest

Hear from people that we've supported:


Shapes and Sounds has been an effective support for my mental health because it shares Asian Australian experiences of mental health in a safe space with no judgement. Coming from a South Asian background, I've found the community to be uplifting and full of knowledge and advice.


Being Asian-Australian is a difficult terrain to navigate but this program and the community I found here has helped me feel more grounded and orientated in my journey. It was very well-facilitated and the sense of community I found here is something I hope to carry on in the future.


The team creates such an inclusive, warm space that can truly bring people together in their journeys to meet each other where we are and to reflect, inspire and share what we feel comfortable. Please consider joining the program today!

Through this intensive program, you'll get to "know yourself" through four jam-packed modules:

What you'll learn

All our modules include a PDF workbook that you can work through and keep as a reference, plus we'll go through each module's content in our live zoom calls so that you can ask questions and learn in real time!

Know your history: 

Gain context and a deep understanding to your current experiences

Know your boundaries:

Then learn how to set and maintain them to protect your peace

Know your triggers:

So that you can identify, regulate and respond in the way that honours you.

Know your limiting beliefs:

Work out how to overcome them and perhaps, just let them go.

Your support team

We're a diverse, vibrant and slightly kooky team and we're here to support you!

Click the image to learn more about us and our framework.

With thanks to our partner

Program Details.

Jam-packed and "intensive" in all the right ways!

Here's what you'll get:

  • 4x weekly zoom group coaching calls held on Tuesday nights at 7.15pm AEDT
  • 4x learning modules for you to work through and keep
  • Daily discussion and reflection prompts on our private Slack channel
  • Access to our Slack home where you can chat with other members daily and in between each zoom session
  • A member's directory to find friends and make connections across the country

💡Intake is strictly limited to a maximum of 30 participants to ensure that we're all able to connect!

Register Your Interest

Your investment

4 weeks of culturally-responsive mental health and wellbeing learning, plus access to an incredibly supportive community.


Early bird price

Ends on February 13th 2024 11.59pm AEDT


Includes 4-week program and 2 months community access.

Register your interest


Full fee

Intake closes on Sunday February 19th 2024.


Includes 4-week program and 2 months community access.

Opens on February 14th

What happens in the group coaching calls?

Our coaching calls are "professional but still fun" (as one participant shared!)

  • 7.15pm: Welcome and warm up on an interactive platform like Mentimeter.
  • 7.30pm: Short content session: Each session will directly relate to that week's theme.
  • 7.50pm: Breakout room discussion (you can opt out on the days that you'd like)
  • 8.10pm: Large group discussion including question and answer time
  • 8.20pm: Closing and outlining the week's activities
  • 8.45pm: End of session.

We'll guide you through each session and you'll find that you slowly grow more and more comfortable with the group as each week passes!

Meet your Community Leads!

Our Community Leads are real-life humans who have participated in multiple Shapes and Sounds programs over the past 2-3 years.

They'll be joining you throughout the program to share their incredible experiences and provide you with invaluable peer support.

👋I'm Anthony, a second generation Vietnamese Australian. I've been connected with Shapes and Sounds since 2020.

👋Hi folks, I'm Danya! I'm a biracial product designer living in Naarm and I've been connected with Shapes and Sounds since April 2021. 

👋I'm Nikki, I've been a part of Shapes and Sounds since the 30-day Journaling Challenge in 2021.

You might be wondering why you need to join a community...

Knowing yourself is one thing, but knowing yourself in the context of others is what really reveals to us where our triggers lie hidden and where we need to develop our boundaries. Additionally, when you find the right community, you'll notice that you feel deeply validated in your experiences and you'll even notice that your world expands!