Do you truly, "know yourself"?


Knowing yourself, or self-awareness, is your essential first step to developing strong and stable mental health and wellbeing.

Join founder of Shapes and Sounds, Asami, for 1:1 coaching and work out who you are, and what it is that allows you to thrive!


Choose between one module or the full four-week package.


💡Intake is strictly limited to 2 participants per calendar month.

Facilitated on Zoom, join from any convenient location.

Register Your Interest

Hear from people that we've supported:


Shapes and Sounds has been an effective support for my mental health because it shares Asian Australian experiences of mental health in a safe space with no judgement. Coming from a South Asian background, I've found the community to be uplifting and full of knowledge and advice.


Being Asian-Australian is a difficult terrain to navigate but this program and the community I found here has helped me feel more grounded and orientated in my journey. It was very well-facilitated and the sense of community I found here is something I hope to carry on in the future.


The team creates such an inclusive, warm space that can truly bring people together in their journeys to meet each other where we are and to reflect, inspire and share what we feel comfortable. Please consider joining the program today!

Through this intensive program, you'll get to "know yourself" through four jam-packed modules:

What you'll learn

All our modules include a PDF workbook that you can work through and keep as a reference, plus each module's content will be tailored to suit your individual needs in your 1:1 coaching sessions.

Know your history: 

Gain context and a deep understanding to your current experiences

Know your boundaries:

Then learn how to set and maintain them to protect your peace

Know your triggers:

So that you can identify, regulate and respond in the way that honours you.

Know your limiting beliefs:

Work out how to overcome them and perhaps, just let them go.

Your overarching support team

We're a diverse, vibrant and slightly kooky team and we're here to support you!

Click the image to learn more about us and our framework.

With thanks to our partner

Program Details.

Here's what you'll get:

  • 1:1 coaching calls with Asami held on Tuesdays (choose between 1 or all 4 modules)
  • Culturally-responsive learning content that's tailored to your individual needs
  • 4x learning modules for you to work through and keep

💡Intake is strictly limited to 2 participants per calendar month. These sessions book out quickly so register your interest below.

Register Your Interest

Your investment

Choose between 1 or 4 sessions based upon your needs and interests.

Single module


Choose your preferred module

Register your interest

Full package


10% discount

Join the waitlist