The Shapes and Sounds Club.

Social connection is crucial to long-term, strong and stable mental health.

The Shapes and Sounds Club is a mental health community for Asian Australians, designed by culturally-responsive psychologists and mental health practitioners.

  • Make life-long friends,
  • access evidence-based resources to improve your mental health and
  • feel supported by a strong and vibrant community!

We're currently at capacity!
Please sign up to our waiting list to be the first to hear of our next intake.

Join now

Hear from our members:


Before I joined the S&S Club, I was feeling disconnected from myself and my culture. Now that I've been in the club for almost a year, I feel like I've found a place I belong to. This community gets me; they can relate to my experiences and support me in a healthy and culturally appropriate way.


Shapes and Sounds has created a genuinely safe community for Asian Australians to explore identity, mental health and connect with others who have either gone through or are currently going through similar experiences. The peer support has been outstanding and there's a real sense of togetherness within the community.


Turns out, my mental wellbeing has got a lot to do with acceptance of who I am culturally. I feel alive because I was seen, heard and understood in this space. Thank you Shapes and Sounds for this creative, nurturing and mind-blowing experience!

About us.

Shapes and Sounds is a social enterprise that destigmatises mental health for Asian communities.

We're a team of experienced Asian Australian psychologists and therapists, and we've helped hundreds of Asian Australians to improve their mental health. 

We can't wait to support you too!

Learn more

Need something to do right now?

Check out our learning centre to access culturally-specific mental health programs and resources!

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