TALKING MENTAL HEALTH WITH YOUR FAMILY.

Asian Australian mental health and wellbeing.

Free 2-part video series.

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WE DON'T REALLY TALK.

For many Asian Australians, conversations about mental health with our families, aren’t that common.

However, our families often play a large role in our lives and there may be times where we need or want to talk about our mental health with the people we care about the most.

This short 2-part video series that will give you a clear outline of how you can navigate this conversation with ease.

WHAT YOU'LL LEARN:

  • Why you might find it difficult to talk about mental health with your family
  • How to identify the most suitable people in your family to talk with about your mental health
  • Tangible ideas for how you can approach these conversations
  • An actionable strategy that will set you up for successful and meaningful conversations with your family

ABOUT

 

Shapes and Sounds is the leading voice for Asian Australian mental health and wellbeing. We make it easy for Asian Australians to care for their mental health and wellbeing through our different programs that always lean into nuanced conversations about race, culture, gender and mental health.

We're so excited for you to join, Talking Mental Health With Your Family, and hope that it will play an important role in your mental health care!

We respect your privacy and never spam.