Understanding therapeutic rapport
What really counts in therapy.
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What really counts in therapy? Discover the power of therapeutic rapport
Funnily enough, the type of therapy you choose matters less than you think. Research shows that the strongest predictor of positive outcomes isn’t the technique, it’s the connection you build with your therapist. This free guide unpacks what therapeutic rapport is, why it matters (especially for Asian Australians), and how to tell if you’ve found the right fit.
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Inside, you’ll find:
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Why therapeutic rapport is the key to effective therapy, backed by research
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Practical questions to ask in a 15-minute intro call with a therapist
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Green flags and red flags to help you spot the right fit (discovered by our very own team's experience of trying different therapists!)
This guide is designed with the Asian community in mind, but may feel helpful for anyone seeking culturally-responsive care.
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Shapes and Sounds is the leading voice for Asian mental health in Australia.
We're a certified social enterprise led by culturally-responsive, Asian Australian mental health practitioners.
We hope this guide will support you in your mental health journey!
